Sri Sri Lemurrian Yoga
Rhythmic • Gentle • Subtle
A unique practice, formulated several millennia ago by the Tamil Siddars of ancient Lemuria Kaandam
Learn More
What will I get from this workshop?
A unique yogic practice formulated several millennia ago by Tamil Siddars. It is a very simple, yet profound way to connect to the depthless state of your being.
Universal Accessibility
Lemurrian yoga is designed for everyone, regardless of age or fitness level. It includes modifications for special needs, ensuring a safe and inclusive practice for all participants.
Enhanced Energy
Experience an increase in energy with Lemurrian yoga. The practice involves seamless transitions between postures, effectively maintaining and boosting your vitality.
Stress-Free Yoga
Lemurrian yoga is ideal for those who find breath control challenging. It focuses on ease and relaxation, allowing a more comfortable and focused yoga experience.
Inner Peace Achieved
Achieve peace and joy through simple, gentle movements. Lemurrian yoga promotes a meditative state and spiritual bliss without any negative side effects, embodying the Buddha's middle path.
Sri Sri Lemurrian Introductory Yoga Program
Unlock Hidden Energy and Discover Inner Peace
Duration: 16 hours
Benefits:
- Unlocks body's natural vitality
- Improved health and longevity
- Balanced hormonal functioning
- Fosters a sense of tranquility, allowing you to feel calm and relaxed
- Enhanced focus in daily life
Sri Sri Lemurrian Yoga Online Class
Unlock the Power of Sri Sri Lemurrian Yoga
Duration: Alternate Sundays
Benefits:
- Learn Sri Sri Lemurrian yoga from home
- Increase your awareness
- Improve Health
- Learn & Practise new techniques
Sri Sri Lemurrian Yoga for Inner Peace
Turning Chaos into Calm
Duration: 45 minutes
Benefits:
- Activates your body's energy centers
- Gives your organs and cells a boost, improving overall function and health
- Better endocrine system regulation
- Keeps you in the present moment, enhancing awareness and reducing stress
Sri Sri Lemurrian Siva Sakthi Mudra Yoga
Revitalize Your Energy
Duration: 60 minutes
Benefits:
- Gain a deeper sense of awareness and a heightened connection with your surroundings
- Experience a calmer and more peaceful state of mind that helps you manage stress and anxiety
- Notice improvements in your body's internal functions, including better digestion and circulation
Sri Sri Arumbu - Intermediate Program
A Transformative Journey for Yoga Practitioners
Duration: 4 days, 3-hour morning and afternoon sessions
Benefits:
- Intensive training for experienced yoga practitioners
- Ideal for those looking to advance their yoga journey
- Expert guidance and support throughout the program
Sri Sri Lemurrian Yoga - Advanced Program
Reach Your Spiritual Pinnacle
Duration: 4 days, two 3-hour sessions per day
Benefits:
- Four days of intensive yoga and spirituality training
- Two sessions daily, 3 hours each, in the morning and afternoon
- Opportunity to work toward achieving the state of Samadhi
ELIXIR 1: Follow-up Mat Practice
Quick and Effective Yoga for Busy Lifestyles
Duration: 13.5 minutes
Benefits:
- Perfect for practitioners with limited time
- Adaptable for individuals with physical or health constraints
- Ideal for maintaining a consistent yoga routine
- A great introduction to Sri Sri Lemurrian yoga
ELIXIR 2: Follow-Up Chair Practice
Quick and Accessible Yoga for All
Duration: 7.5 Minutes
Benefits:
- Suitable for all physical abilities
- Based on Sri Sri Lemurrian yogic principles
- Can be practiced from a chair
- Helps achieve a sense of well-being without compromising on benefits
Sri Sri Lemurrian Amrut (Teachers Training Program)
Train, Teach, Transform
Duration: 7 days, two 3-hour sessions per day
Benefits:
- Certification to teach Sri Sri Lemurrian Yoga
- Training in effective teaching techniques
- Practical experience with feedback from experienced instructors
- Connection with a community of yoga professionals
Sri Sri Lemurrian Kids Program
Nurturing Young Minds for Focus and Calm
Duration: 60 minutes
Benefits:
-
- Encourages better awareness
- Reduces aggression and restlessness
- Boosts creativity
- Improves sleep patterns
Sri Sri Vaagai Yoga Program
Insight to Enhanced Intellect
Duration: 2 Hours
Benefits:
- Increases focus and attention span
- Builds physical strength and flexibility
- Regulates digestion and boosts immunity
- Enhances emotional resilience and self-control
- Promotes self-confidence and self-esteem
- Reduces stress and anxiety for improved mental clarity
Sri Sri Lemurrian Yoga for Inner Peace
Turning Chaos into Calm
Duration: 45 minutes
Benefits:
- Activates your body's energy centers
- Gives your organs and cells a boost, improving overall function and health
- Better endocrine system regulation
- Keeps you in the present moment, enhancing awareness and reducing stress
Sri Sri Lemurrian Yoga - Hidden Treasure
Stress Relief and Health Improvement for the Corporate World
Duration: 4-hour sessions over two days
Benefits:
-
- Improves work-life balance
- Boosts efficiency and focus
- Promotes better sleep quality
Sri Sri Lemurrian Yoga for Inner Peace
Turning Chaos into Calm
Duration: 45 minutes
Benefits:
- Activates your body's energy centers
- Gives your organs and cells a boost, improving overall function and health
- Better endocrine system regulation
- Keeps you in the present moment, enhancing awareness and reducing stress